Karen is the best instructor, of any sort, I've ever experienced - and I teach for a living. Karen is smart, funny, interesting, and really knows your body - you won't get hurt or bored in her class (hurting or boring being the absolute worst things a teacher can do to a student). Barley Vogel
About Pilates Unlimited
Founded by Karen Sanzo in 2000, Pilates Unlimited is a full-service Pilates studio in Dallas, Texas. As an instructor, teacher trainer, and physical therapist, Karen brings 25 years of wisdom and experience to bear on the programs she has created at Pilates Unlimited. Nationally recognized for her innovative approaches to the Pilates method, Karen’s comprehensie knowledge of anatomy and biomechanics and years of experience as a master teacher have shaped wellness programs across the nation.
Karen passionately promotes Pilates as an ideal exercise system for all bodies. That’s why group classes build slowly on the fundamentals, so muscles are building and working together, and any chance of injury is greatly reduced.
Advanced Pilates devotees will discover exciting new approaches and a deepened understanding of exercise advancement from Karen and her instructors, all of whom have undergone rigorous training programs from various prominent teachers across the country.
Through floor exercises and work on special Pilates equipment, Pilates movement promotes muscle balance and strength, improves joint mobility, and increases flexibility. The focus is on strengthening your core—and everything else, too. It’s the balancing of this strength with various movements that creates improved power, balance, flexibility, and movement.
Working out at Pilates Unlimited is fun, engaging, and serious all at the same time. Our studio works to meet your body where it is on any given day. Pilates can transform you on every level—from how you go about your daily activities to the new heights you reach in your athletic performance.
Pilates Unlimited is the only full-service Pilates studio in Dallas’ Lakewood neighborhood. Group classes and individual training are offered for mat and equipment work. Check out our class descriptions and schedules now.