Pilates for Buff Bones® is a unique, Pilates-based workout developed by Rebekah Rotstein, that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic workout is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.
"Pilates for Buff Bones is a very effective resource to help maintain alignment and bone health for a lifetime."
--Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom
"Rebekah has provided us with an excellent resource to continue to improve America's bone health."
--Richard Carmona, M.D., 17th U.S. Surgeon General
Pilates Unlimited now offers Pilates for Buff Bones® personal training sessions taught by our specially trained and licensed instructors.
Contact the studio to schedule your bone strengthening Pilates session.. |
Buff Bones leaves me feeling exhilerated and I know both my muscles and my bones have had a good workout. It gives me confidence that the program has been endorsed by a former surgeon general. 
