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Franklin methodTom McCook Workshop

Advanced Movement Integrity Training Series for Pilates Teachers

February 17—18, 2018

2 Sessions:

Day 1 Sat. 9 am—12 & 1—4 pm
Day 2 Sun. 8:30—11:30 am & 12:30—3:30 pm

Workshop cost: $525  Workshop is presently full. Email Karen to be added to the wait list.
Pay online | Pay by check

Space is limited !!! register EARLY. 12 CEC credits available.

Each session will include:

  • An interactive Franklin Method lesson on the bone rhythms and muscle/facial systems with direct application to relevant exercises in the Pilates environment
  • Exercises for tension release, improved posture, movement efficiency, conditioning, along with exercises and assessments to improve the gait cycle.
  • Muscle activation exercises
  • Hands-on skills and effective cuing
  • Practice time and feedback
  • Mobility and corrective exercises
  • Resistance Stretching
  • Breathing and concentration exercises
  • Learn how to improve the use of imagery in your teaching and movement practice
  • Skillful progressions on the Mat, Reformer, Wall Unit and Chair

Tom McCookTom McCook Bio
Tom McCook, founder and director of Center of Balance in Mountain View, CA, is an internationally-recognized health and movement specialist with 25 years experience. He is a certifying Pilates teacher and teacher trainer for Balanced Body University since 2007 teaching Pilates teacher training courses since 2001. Tom has certifications as a Franklin Method level 3 Educator, CoreAlign Master Teacher, BodyCode Teacher and Life Coaching. Tom also has extensive experience and certifications in Shiatsu, Bodywork, Somatics and Yoga that he integrates into his teaching.



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