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January 14 @ 10:00 am - 10:55 am
Class duration: 55 Minutes
Type: Limited Group Class (8-12)
About This Class:
These classes assume you have taken personal training sessions and have become familiar with Pilates fundamentals and the use of the equipment. Pilates Equipment classes explore the core from every angle and may use the full suite of Pilates equipment or focus on one piece. The spine’s stability and mobility are fully challenged and fully engaged throughout the entire repertoire of equipment exercises. The body will experience movements through several planes, and functional movements will also be introduced. Expect to sweat and increase your heart rate once you have learned and become proficient in the basics. It takes time, but it is well worth the effort.
1 Class 35
10 Classes 350