Class duration: 50 Minutes

Type: Group Class

About This Class:

This class assumes you are familiar with Pilates exercises, either through private sessions or other Mat classes. Your body anticipates the movements of the spine and wants to be further coaxed and guided through more advanced movements.  This is a faster paced class.  If an exercise is too difficult, wait it out and pick it up with the next movement.  The teachers are very helpful and motivating throughout the entire class. Standing balances, dynamic movements and challenging sequences are a regular part of this workout. Spinal movements take on a new meaning. You can look forward to plank, side plank, and forearm planks in this class.

Price:

1 Class          20

8 Classes   145

16 Classes 245

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