Our small group classes explore the core from every angle and may use the full suite of Pilates equipment or focus on one piece. The spine’s stability and mobility are fully challenged and fully engaged throughout the entire repertoire of equipment exercises. The body will experience movements through several planes, and functional movements will also be introduced. Expect to sweat and increase your heart rate once you have learned and become proficient in the basics. It takes time, but it is well worth the effort. (limited to 4 people)
The price is dependent on the number of people present.
2 participants (duet) $65.00 per person; 8 pack $485
3 participants (trio) $55.00 per person; 8 pack $405
4 participants (quad) $45.00 per person; 8 pack $325